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Empowering minds through compassionate therapy
Choose the Right Session for You
Group Therapy
I provide a supportive and collaborative environment in the group sessions to help you connect with others who may be experiencing similar challenges. Delving in to a wide variety of creative practices with others builds a sense of community, of belonging, and develops self confidence in a nurturing group.
Individual Therapy Sessions
Personalised individual therapy sessions tailored to your specific needs. My approach is compassionate and understanding, allowing you to explore your thoughts and feelings at your own pace in a safe, non-judgemental environment. Whether you're facing anxiety, depression, past trauma, or relationship issues, I am here to support and encourage you on your journey to mental well-being.
Tele-therapy/Online Therapy
For those who are unable to attend in-person sessions or prefer the convenience of virtual therapy, my tele-therapy and online sessions are conducted securely and confidentially. With the same techniques and support available as the in-person sessions you will have peace of mind that you are receiving an equally dedicated service.
Family Therapy
Creative Modalities
Family therapy sessions focusing on improving communication, resolving conflicts, and strengthening relationships within your family. Working with families of all shapes, sizes, and backgrounds.
Couples Therapy
Creative Modalities
Creative Modalities
My couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship, with respect and consideration.
Creative Modalities
Creative Modalities
Creative Modalities
HICAT uses a wide varity of creative modalities;
• painting, drawing, clay work
• music, movement, dance
• sound therapy, meditation, breath work
• creative writing, journaling, drama, sand play